How Therapy Fit works
Therapy Fit uses your answers to give a few therapy matches. Then it helps you find providers and take next steps.
Step 1
Answer quick Tier 1 questions
These ask about patterns and what kind of help you prefer.
Step 2 (optional)
Go deeper with Tier 2
If you want, take the Advanced quiz for more detail.
Step 3
Get results you can act on
- Top matches (usually 3) with short reasons.
- Provider filters like ZIP, insurance, and telehealth.
- Extra links like directions when available.
Evidence
Evidence-informed, not diagnostic
We use research-backed patterns to suggest where to start, then combine that with your preferences.
Read quiz methodology →Important note
Therapy Fit is educational. It does not diagnose or treat. It does not replace professional care. If you need urgent help, use Crisis Support.