Articles
Plain-language writing about therapy types, fit, and what to actually expect.
2025 · 6 min read
If therapy didn't work, it might have been the wrong type
Most people blame themselves when therapy doesn't help. More often, it's a modality mismatch — the kind of therapy, not the idea of therapy.
Read →2025 · 7 min read
CBT vs DBT: what's actually different (and who each is for)
They're both short for something that sounds clinical, they both involve worksheets, and therapists use them interchangeably. But they're not the same.
Read →2025 · 5 min read
What is somatic therapy — and why can't I put my feelings into words?
Somatic therapy isn't about breathing exercises. It's about what happens in the body when the mind can't find the words.
Read →2025 · 6 min read
Art therapy is not arts and crafts
Art therapy is a licensed clinical practice that uses image-making as the primary therapeutic tool — not a craft activity or a coping skill.
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