TherapyFit
Built for Illinois to keep credentials + local resources accurate. Expansion planned.
Understand your therapy options — then choose a therapy style that fits.
Answer a quick questionnaire about your goals, preferences, and thought patterns. You’ll get 1–3 therapy approaches (CBT, DBT, EMDR, Somatic, Art Therapy) plus a clear next step for finding providers in Illinois.
Start with the quiz (1–2 minutes).
This quiz doesn’t diagnose you — it gives direction. You’ll see a few strong options and why they may fit.
- 1. Answer a few questions
- 2. Get 1–3 matches + “why”
- 3. Contact providers (scripts included)
Start the quiz →
No account. No email. No commitment.
Need support beyond therapy?
If life stressors, safety concerns, or access barriers are driving distress, start here.
Fast
2–4 minutes. No account. No email. Minimal data.
Personalized
Based on goals, preferences, and how you learn.
Actionable
Clear next steps, including provider links and support resources.
Not medical advice. If you’re in immediate danger or considering self-harm, call 911 or 988 (U.S.).