Checklist
Consult checklist
Early therapy can feel awkward. This short list helps you check fit and safety.
15-Minute Consult Checklist
Early therapy can feel awkward—this is just a quick check for fit, clarity, and enough safety to continue.
Basics
Fit
Cost & insurance
Early fit check (not final)
Not instant comfort—just enough safety to continue.
Hold: Do I feel safe enough to keep showing up—even if the truth is uncomfortable?
Possible mismatches
Notes
Educational only.