Decision toolkit
Find the Right Therapy — Without the Guesswork.
A practical toolkit to help you choose well, ask better questions, and advocate for yourself—without turning therapy into a second job.
Toolkit
What’s inside
One page. Built for people who want clarity fast.
Choose better
- Fit checklist: green flags, neutral signs, deal-breakers.
- Consult questions that reveal how therapy actually works.
Advocate for yourself
- Copy/paste scripts for pace, structure, goals, feedback.
- Course-correcting without shame or escalation.
Toolkit
How to use it
Designed for learning + deciding without overwhelm.
- Decide fast: pick 3 questions + the fit checklist.
- Learn more: read the full page + save scripts for later.
- Overwhelmed: choose one next step. That’s enough.
Toolkit
Pay what you can
Access-first. You choose what’s workable.
How it works
- Choose a tier or enter a custom amount.
- $0 is always okay.
- If you can pay more, you help fund access for others.
Therapy Decision Toolkit
One-page toolkit + scripts you can reuse.
Pay what you can
Your choice
$19
Educational only; not medical or legal advice.
Educational only; not medical or legal advice.