Somatic Experiencing (SE)
SE is a somatic method that helps restore regulation by working with sensation, attention, and gradual processing—focused on safety and pacing.
There’s no single “right” therapy—many people benefit from a blend, or a sequence, over time. What matters most is a pace that feels steady and supportive.
Who typically provides this?
Often provided by licensed therapists (and sometimes other clinicians) with Somatic Experiencing training.
Training note
SE is a specific training pathway. You can ask whether they’ve completed SE training and how they pace titration/pendulation with your history.
Learn about credentials & training →What sessions can look like
- Careful pacing and ‘titration’ (small doses of activation)
- Tracking shifts in body sensations and nervous system states
- Building capacity for stability, safety, and regulation over time
Often helpful for
- Trauma
- Chronic stress
- Panic
- Hypervigilance
- Somatic symptoms
Good fit if…
- You want a gentle body-first approach
- You benefit from pacing and nervous-system education
- You prefer steady progress over intensity
If this feels hard right now, that’s okay
Sometimes the best next step is choosing the right pace and support level first—then building from there.
- You want highly structured worksheets and homework every week (CBT/DBT may feel clearer)
If you want help choosing a steady starting point, the quiz can narrow the field fast.
Questions you can bring to a first session
You don’t have to ask all of these—pick the ones that would help you feel confident and supported.
- What does a typical session look like with you?
- How will we set goals—and how will we know if things are improving?
- If something feels too fast or too intense, how do you adjust pace and support?
- How do you tailor this approach to my needs, identity, and preferences?
- Have you completed SE training, and what level?
- How do you use titration/pendulation—and how do you decide the pace?
Educational only. Not medical advice. If you’re in immediate danger, call 911 or your local emergency number.