Music Therapy
Music therapy uses music experiences (listening, rhythm, songwriting, improvisation) to support regulation, connection, and emotional expression in a structured therapeutic way.
There’s no single “right” therapy—many people benefit from a blend, or a sequence, over time. What matters most is a pace that feels steady and supportive.
Who typically provides this?
Often provided by credentialed music therapists and other clinicians trained in music-based interventions.
Training note
Music therapy is a distinct field in many settings. Ask about their training and how sessions are structured for your goals.
Learn about credentials & training →What sessions can look like
- Active music-making or receptive listening (depending on goals)
- Rhythm/breath work for grounding and regulation
- Processing meaning, emotion, and patterns that show up through music
Often helpful for
- Stress regulation
- Trauma
- Depression
- Neurodevelopmental support
- Medical settings
- Grief
Good fit if…
- Music strongly affects your mood
- You want a nonverbal route to emotions
- You like experiential work and creative structure
If this feels hard right now, that’s okay
Sometimes the best next step is choosing the right pace and support level first—then building from there.
- You strongly dislike music or find it overstimulating—providers can sometimes adapt, or another expressive route may fit better
If you want help choosing a steady starting point, the quiz can narrow the field fast.
Questions you can bring to a first session
You don’t have to ask all of these—pick the ones that would help you feel confident and supported.
- What does a typical session look like with you?
- How will we set goals—and how will we know if things are improving?
- If something feels too fast or too intense, how do you adjust pace and support?
- How do you tailor this approach to my needs, identity, and preferences?
Educational only. Not medical advice. If you’re in immediate danger, call 911 or your local emergency number.