IPT (Interpersonal Therapy)
IPT improves mood and symptoms by strengthening relationships and building skills for navigating key interpersonal stressors—often in a focused, time-limited format.
There’s no single “right” therapy—many people benefit from a blend, or a sequence, over time. What matters most is a pace that feels steady and supportive.
Who typically provides this?
Typically provided by licensed mental health professionals; training and scope can vary by provider and setting.
What sessions can look like
- Choose an interpersonal focus (grief, role transitions, disputes, social support/skills)
- Practice communication and support-building strategies
- Track symptom changes alongside relational shifts
Often helpful for
- Depression
- Grief
- Postpartum mood
- Role transitions
- Interpersonal conflict
Good fit if…
- Relationships strongly affect your mood
- You want a focused approach with practical interpersonal tools
- You like clarity and measurable progress
If this feels hard right now, that’s okay
Sometimes the best next step is choosing the right pace and support level first—then building from there.
- You’re looking for long-term open exploration as the primary focus (psychodynamic may fit better)
If you want help choosing a steady starting point, the quiz can narrow the field fast.
Questions you can bring to a first session
You don’t have to ask all of these—pick the ones that would help you feel confident and supported.
- What does a typical session look like with you?
- How will we set goals—and how will we know if things are improving?
- If something feels too fast or too intense, how do you adjust pace and support?
- How do you tailor this approach to my needs, identity, and preferences?
Educational only. Not medical advice. If you’re in immediate danger, call 911 or your local emergency number.