Art Therapy
Art therapy uses creative process and image-making to support regulation, insight, and integration—especially when words feel limited or exhausting.
There’s no single “right” therapy—many people benefit from a blend, or a sequence, over time. What matters most is a pace that feels steady and supportive.
Who typically provides this?
Often provided by credentialed art therapists (pathways vary by state) and other licensed therapists trained in art-based approaches.
Training note
Art therapy is a distinct training pathway in many settings. If credentials matter to you, ask what training they completed and whether they’re an art therapist by training.
Learn about credentials & training →What sessions can look like
- A directive or open studio approach (depending on therapist and goals)
- Processing the artwork for meaning, emotion, and patterns (no ‘art talent’ required)
- Regulation through sensory/creative engagement and grounding
Often helpful for
- Trauma
- Grief
- Anxiety
- Shame
- Alexithymia (difficulty naming feelings)
- Adolescents/children
Good fit if…
- You process visually or creatively
- Talking alone hasn’t been enough
- You want an experiential, body-aware route to emotions
If this feels hard right now, that’s okay
Sometimes the best next step is choosing the right pace and support level first—then building from there.
- Creative tasks feel uncomfortable—many therapists can adapt with low-pressure options
- You only want manualized worksheets every session (CBT/DBT may feel closer)
If you want help choosing a steady starting point, the quiz can narrow the field fast.
Questions you can bring to a first session
You don’t have to ask all of these—pick the ones that would help you feel confident and supported.
- What does a typical session look like with you?
- How will we set goals—and how will we know if things are improving?
- If something feels too fast or too intense, how do you adjust pace and support?
- How do you tailor this approach to my needs, identity, and preferences?
Safety notes+
- A strong art therapist focuses on process and meaning—not ‘quality’ or performance.
Educational only. Not medical advice. If you’re in immediate danger, call 911 or your local emergency number.